Four exercises to point your career at what actually fits your brain

he first four pages of the Operating Manual, pulled into one printable, fillable workbook. Built for ADHD and autistic brains: one idea per page, plenty of room to write, and no wrong answers.

What's inside:

The energy audit — nine lines that become your filter for every career decision.

One lane, seven days — a weekly planner that kills the overwhelm of too many open plans.

Shrink it to one step — turn "I can't start" into a single move you can picture your hands doing.

Find the evidence — surface the strengths masking has been hiding from you.

Plus a one-page summary you can keep on the wall.

Who it's for: Neurodivergent professionals, freelancers and founders who are capable but keep hitting the same wall. No diagnosis required.

Free. One email, one download link — no spam, no follow-up sequence, unsubscribe anytime. I never share your address.